About Ashley
A Trainer Who Cares
As a Physical Therapist Assistant, IFBB Professional Bodybuilder, & Personal Trainer, I take your fitness goals VERY seriously. I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, metabolism, even past medical history to create your individualized fitness plan geared specifically to your goals. I am ready to take that next step with you into a new fitness journey and lifestyle!
Knowledgeable Training Expertise
With over 10+ years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. I offer personal/online/virtual training, small group training customized meal plans, therapeutic stretching services, and competition prep and posing services. All training packages include customized meal plans and workouts, to ensure the best results for our clients. I will work with you to keep you on track and motivated to reach your goals.
Your Success is Our Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you join Team Rock Out today, your are one step closer to a new you!