Choose Your Fitness Program
Personal Training Packages
For 1 on 1 training, contact personal trainer for availability prior to purchase. Travel fees can and will be added discretion based on client location. All packages are to be paid in full prior to start of services, no payment plans. NO EXCEPTIONS! Session to Session rate is $80/hour. Once you have chosen your program of choice, head over to the check out section to lock in your slot. Let's Rock Out!
This option is the session-to-session rate. Customized meal plans are not included but available for purchase. Come Rock Out with the top fitness coaches at your own time and budget.
8 Sessions/Month
This package is for 2 times a week for 1 month. A fitness training app is supplemented into this program to provide you with full, customized workouts for the other days you are not seen by your trainer. A customized meal plan is also included in this package as well.
This package is for 3 times a week for 1 month. A fitness training app is supplemented into this program to provide you with full, customized workouts for the other days you are not seen by your trainer. A customized meal plan is also included in this package as well.
This package is for 4 times a week for 1 month. A fitness training app is supplemented into this program to provide you with full, customized workouts for the other days you are not seen by your trainer. A customized meal plan is also included in this package as well.
20 Sessions
This package is for 5 times a week for 1 month. A fitness training app is supplemented into this program to provide you with full, customized workouts for the other days you are not seen by your trainer. A customized meal plan is also included in this package as well.
This package is for 6 times a week for 1 month. A fitness training app is supplemented into this program to provide you with full, customized workouts for the other days you are not seen by your trainer. A customized meal plan is also included in this package as well.
Virtual 1-on-1 Training
OFFERING VIRTUAL 1-ON-1 TRAINING!
- 30 min or 60 min sessions
- Sessions are held via Zoom, Skype, or WhatsApp.
- 10 Minute Post Workout Q/A session with IFBB Pro Ashley Roberson regarding workout and nutritional tips/advice.
- Limited to no equipment needed!
- LIMITED SLOTS AVAILABLE!
- Payments are taken via CashApp, Zelle, or Venmo.
Group Training Monthly Rate
This package is for small group training ranging from 2-4 people for up to 2 days week. Sessions are 1 hour in length. All parties must train at same day and time to receive this package and rate. Customized meal plans are also included for each person.
Online Training Packages - 50% THRU 12/31/24 Use Code: "Holiday"!
All online training clients will have access to the Rock Out Fitness, LLC online training app to access all customized workouts, upload weekly weight check ins, and to upload progress pics which are required 1-2 times a month. Online training is very easy and can be just as successful as 1 on 1 training as long as you follow the training and meal plans 100%.
4 Week Program
This package is for online training for 1 month training and nutritional guidance. It includes access to the Rock Out Fitness training app where all customized workouts and meal plans will be uploaded and can be accessed. Daily check ins are required and access to trainer included. Scroll down to purchase and check out!
8 Week Program
This package is for online training for 2 months of training and nutritional guidance. It includes access to the Rock Out Fitness training app where all customized workouts and meal plans will be uploaded and can be accessed. Daily check ins are required and access to trainer included. Scroll down to purchase and check out!
12 Week Program
This package is for online training for 3 months of training and nutritional guidance. It includes access to the Rock Out Fitness training app where all customized workouts and meal plans will be uploaded and can be accessed. Daily check ins are required and access to trainer included. Scroll down to purchase and check out!
Unlimited access to the Rock Out Fitness training app!! Hundreds of pre-made workout routines for all fitness levels available to choose from. You simply pay your monthly fee and ROCK OUT week to week at your own pace! This is a great option for those who are more independent and just need more workout "variety" or want to simply be more cost effective.
**This option does not include customized workouts or a meal plan. Customized meal plans available for purchase.
Additional Services
Competition Prep
Serving amateur bodybuilders in all major leagues. Max prep duration offered is 15 weeks. Contact trainer for our Pre-Prep/Off Season Program Options.
Flat Rate Pricing for Competition Prep. Max prep duration per show allotted is 15 weeks. Includes meal plan and posing sessions for the entire prep. Additional time needed must be purchased.
Meal Plan Only Options
If you only desire nutritional guidance, this is the section for you! All meal plans are customized to each client's needs and body type. You will be asked to provide current height, weight, allergies to foods/medications, past medical history, and to provide photos to make an accurate assessment and provide you with the best nutrition program possible. Keep in mind this is a plan, not a meal prep service!
YOU CAN'T OUT WORK A BAD DIET! PERIOD! This customized plan is guaranteed 100% effective is followed 100%. Nutrition is 80% of your journey, so this is a major key to your fitness success. **HIGHLY RECOMMENDED**
Stretching & Recovery Services
Performed by Board Certified Physical Therapist Assistant. Utilizes manual stretching and ROM techniques as well as provide education on proper self-stretching techniques! 1 on 1 stretching and personalized recovery plans provided.
Introducing our NEW "Stretching & Recovery Services", the perfect solution to help you feel your best after a workout or a long day at work.
Our services are designed to help you recover faster from injuries, prevent muscle soreness, and improve your flexibility and range of motion. Whether you're an athlete looking to improve your performance or simply someone looking to improve their overall health and wellbeing, our Stretching & Recovery Services have something to offer everyone.